Guides
Quitting gambling,
one step at a time.
Plain, practical guides for people stopping gambling and the people who love them.
If it's pulling hard right now: UK 0808 8020 133 · US 1-800-522-4700 · Australia 1800 858 858 · South Africa 0800 006 008 · other countries. Free, confidential, 24/7.
- How to stop gambling
- How to block gambling sites and apps on iPhone (free and paid ways)
- Gambled again after stopping? What to do after a gambling relapse
- How to help someone with a gambling problem (without pushing them away)
- Why free bets aren't free
- How to ride out a gambling urge
- Am I addicted to gambling? 10 honest signs, and what to do next
- How to stop chasing losses
- Gambling debt
- Gambling, shame and mental health
- Your first Gamblers Anonymous meeting
- How to talk to your partner about their gambling
- How to tell your partner about your gambling (and the money)
- How to help a gambler in denial (when they say there's no problem)
- Gamblers Anonymous alternatives
- How to pay off gambling debt
- When trading becomes gambling
- Is my child gambling online? Signs, loot boxes and what to do
- How to block gambling ads, emails and texts (free ways first)
Blocks betting, guards your money, and puts someone you trust on your side.